The beginners course starts with (4) private sessions. You will learn the basics of CrossFit movements and methodologies. After your 4 sessions you will start a full month of unlimited classes to see which class times and frequency works best for you.
Limit: 4 Sessions
Services: Foundation for beginners
Providers: Chris LaMarco, Dani Benton, Holly LaMarco, Molly Hayman, Molly Paquette, Paul Bremneour
Locations: CrossFit Nauset